Things Are Going My Way: How to Enjoy More of Your Life

How To Like Your Life Podcast
Episode 1 - Things Are Going My Way: How to Enjoy More of Your Life

In the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life that normally pass you by. The episode explores what it means to like your life (and yourself) and delves into ways to find fulfillment in the present moment. You’ll learn why your brain naturally focuses on the negative experiences you have, and more importantly, how to shift your brain’s negative tendencies so that you can naturally start enjoying more of the good moments in your life that normally pass you by. 

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Key topics: negativity bias, positive psychology, building a positive mindset, being more mindful and present in your life, how to reduce negative thoughts, neuroplasticity